Insomnia/Fatigue
by Dr. Michael L. Johnson
Insomnia and fatigue are two sides of the same coin:
if a person is unable to sleep at night, they are
usually fatigued during the day. However, some people
get eight to 12 hours of sleep a night and still
have fatigue.
Sleep Apnea - Symptoms
and Types
by Tony McGlinn
Sleep apnea is a disorder experienced by many people
in our community. Some estimates put the figure
as high as 10%. The symptoms of sleep apnea include
loud snoring, waking up often during the night,
being excessively tired, being irritable, and experiencing
depression during the day. The word apnea means
without rest.
Sleeping Pills - An Effective
Alternative
by Donald Saunders
Overcoming insomnia is a journey - and, as you may
have discovered, it can also be a matter of trial
and response. Undertaken systematically overcoming
insomnia and getting a good night's sleep is an
ultimately rewarding process. But, if you've already
made basic changes to your diet and sleep routine,
and you've tried specific techniques for reducing
stress and improving the quality of your sleep,
you may be tempted to turn to artificial sleep aids
like sleeping pills.
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